Fudgy, dense, still slightly warm from the oven… a good brownie doesn’t need eggs or butter to be indulgent. If your pantry is mostly organic and plant-based, you probably already have everything you need for rich vegan brownies on a Tuesday night. In this article, I’ll share three dependable vegan brownie recipes built around organic […]

Some evenings, cooking dinner feels like another item on an already overflowing list. You open the cupboard, see a bag of lentils, a couple of tins of tomatoes, some rice… and think: “What on earth can I make with that, quickly, without eating pasta with butter again?” This is exactly where a well-thought-out organic pantry […]

Cutting back on sugar sounds simple… until you taste the cake. If you’ve ever tried to “just reduce sugar” in a favourite recipe, you probably ended up with something dry, dense, or disappointingly bland. The good news: you don’t have to choose between flavour and health. With a few smart swaps and some understanding of […]

Hectic day, empty fridge, and a growling stomach at 7.30 pm. What happens next? For many of us: a sad sandwich, takeaway, or skipping vegetables altogether. Yet, there’s an ultra-practical ally we often underestimate: organic frozen foods. As a food consultant, I spend a lot of time with producers, in supermarkets, and in home kitchens. […]

If you wake up craving something other than porridge, granola or jam on toast, you’re not alone. Many of us default to sweet in the morning because it’s easy, familiar and everywhere. But there’s a whole world of savoury breakfasts that can keep you satisfied for longer, stabilise your energy and sneak in an extra […]

Some evenings, cooking a “proper meal” feels like climbing a mountain. That’s where complete, balanced bowls come in: one bowl, a few smart building blocks, seasonal ingredients, and you’re eating something colourful, nourishing and satisfying in under 20 minutes. In this article, we’ll break down how to build an everyday bowl that actually keeps you […]

If dessert is the first thing you scan on a menu, you are in the right place. You don’t have to give up treats to eat well – you just need to rethink what’s in them, and how often they land on your plate. In my own kitchen, the turning point came the day I […]

Why a hot drink can genuinely help you sleep There is something very simple and very powerful about sitting down with a warm mug before bed. It’s not just “grandma’s remedy”: a gentle hot drink can support your body’s natural sleep mechanisms in several ways. First, the ritual itself signals to your brain that the […]

There are two kinds of green smoothies. The first type: a sad, beige-green sludge you promise you’ll “get used to” (and quietly abandon three days later). The second: bright, fresh, creamy, and genuinely something you look forward to drinking. The difference between the two? Ingredients and a bit of method. In this article, we’ll look […]